It’s Snack Time!


Joel loves savory snacks such as chips. He’s been known to eat a whole bag of tortilla chips in one sitting (in his pre-low-carb days, of course!) So, to find a savory, crunchy snack that is low-carb and isn’t fried in an industrial vegetable oil is a real win. The newly-launched 4505 Meats Pork Cracklins was one of my top low-carb finds at Natural Products Expo West 2018.

These crunchy, salty pork curls are Paleo-certified, grain-free, gluten-free, dairy-free, lectin-free, sugar-free, zero-carb, Keto, made with humanely-raised pork that is free of hormones and antibiotics, fried in rendered pork fat (yum!), and are quite addictive.

We once thought of buying pork rinds (chicharrones) at a Mexican grocery store, but they were fried in soybean oil and had MSG. Yuck! Instead, we whipped up homemade guacamole and served it with these delicious, fried pork curly Qs. I personally like the sea salt flavor, which is lectin-free. If you like pork rinds, you must give these healthier pork curls a try!

4505 Meats Pork Cracklins Zero Carb Snack

Besides loving 4505 Meats products, something else that I love is the fact that the company was founded by a chef and butcher who is committed to whole animal utilization and sustainability. The popular nose-to-tail trend is a good thing, in my opinion. I respect chefs and butchers who find creative ways to utilize all parts of the animal. Why waste pork skins?

These new Cracklins are available on, the 4505 Meats website, and will be available in grocery stores this summer. 4505 Meats also offers a line of pork rinds (chicharrones), but these new pork curls are heartier, crunchier, more flavor-forward porkalicious rinds.

Try this zero-carb snack and let me know if you like it as much as we do. I plan to serve these pork cracklins with guacamole when I host Mexican-inspired dinner parties. Way better than chips 🙂