Category

Soups, Stews, and Broths

Category

This is the best homemade chicken broth / soup recipe from my grandma, which I adjusted slightly after living in St. Maarten. Chicken soups I had in the Caribbean were by far the most delicious and hearty. This recipe is the low-carb, gluten-free version.

My grandma’s and Caribbean-style special tricks make this a staple in our house. Whenever it’s cold outside, or I’m feeling sick, or I want something heart-warming, I make this recipe. I’ve also made it and brought it over to friends and family to help them get better 🙂

Homemade Chicken Broth Recipe

This homemade chicken broth recipe is super easy to make. If you need broth for any other recipes, strain when done and voila! The beauty of making the broth this way is you can serve it over whatever veggies you want, or not. Pour over spinach or baby greens and canned artichoke hearts to add wilted greens and veggies to your soup. Top with avocado, if you’d like, and/or fresh herbs such as cilantro or flat-leaf Italian parsley.

If I only have baby carrots and red onions on hand, that works, too, as you can see in my photo. Enjoy and let me know how you like it!

Chicken Broth Ingredients

Ingredients

4 whole skin-on chicken legs (or an equivalent amount of chicken drumsticks and/or thighs)
1 large carrot, peeled and cut into 2-3 pieces
2 celery stalks, cut into 2-3 pieces each
1 yellow onion, peeled and ends trimmed
6 fresh thyme sprigs (or more to taste)
Sea salt to taste (I use Himalayan pink salt)
Freshly ground pepper to taste

Directions

  1. Place all ingredients into a large soup pot. Don’t cut the onion; leave it whole, peeled, and uncut.
  2. Pour enough filtered water into the pot to cover all ingredients.
  3. Bring everything to a boil, then reduce heat to a low simmer.
  4. Simmer for 40 minutes.
  5. Adjust seasonings, if needed.

This homemade chicken broth recipe is featured on Connie Bennett’s blog. Connie, the Cravings NinjaTM and 1 New Thing a DayTM Founder, is the bestselling author of Sugar Shock and Beyond Sugar Shock.

I also developed my homemade bone broth recipe from grass-fed beef marrow bones that is based on my grandma’s chicken broth recipe. Check it out!

Have you heard of liquid gold? That’s what they call bone broth! Some claim that it is a nutritional powerhouse with many health benefits:

  • Rich in protein
  • Rich in gelatin
  • A source of minerals

Apparently, bone broth helps with joint, skin, and digestive health; helps to mitigate the side effects of colds and flu; and supports your body’s detoxification process.

So, bone broth is delicious, nutrient-rich, super good for you, and can be served in a variety of ways. What’s not to like?

I’ve tried a few varieties of store-bought bone broth, and frankly, I’m not impressed. My homemade bone broth from grass-fed beef marrow bones is way better, but then again, I’m biased.

Not only that, but it’s so easy to throw together — 5 ingredients plus water and seasonings — that I make it all the time.

Bone Broth from Grass-fed Beef Marrow Bones

This bone broth recipe is based on my grandma’s chicken soup recipe. Give it a try and let me know what you think!

Ingredients

About 3 lbs. of grass-fed beef bones (preferably with marrow in them)
1 large carrot, peeled and cut into 2-3 pieces
2 celery stalks, cut into 2-3 pieces each
1 yellow onion, peeled
1 tablespoon apple cider vinegar (I use Bragg® Organic, Raw, Unfiltered Apple Cider Vinegar)
1 teaspoon garlic powder
Salt and freshly-ground black pepper to taste (I use Himalayan pink salt)

Directions

  1. Place bones, carrot, celery, and onion into a large soup pot. Don’t cut the onion; leave it whole, peeled, and uncut.
  2. Pour enough filtered water into the pot to cover all ingredients.
  3. Pour apple cider vinegar into the pot.
  4. Add garlic powder, salt, and pepper.
  5. Bring to a boil, then reduce heat to a low simmer.
  6. Simmer for 24 hours (walk away and leave it alone, seriously!)

Yep, that’s how quick and easy it is to make your own bone broth. It takes a while to cook, but the end result is rich, satisfying, and oh, so worth it. Enjoy!