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February 25, 2018 In Succulent Fish & Seafood

Buttered Seafood Shirataki Noodles with Baby Greens (Low-Carb)

My buttered seafood shirataki noodles recipe has got to be the fastest homemade low-carb dinner you can make on a busy weeknight. You can even make it for lunch if you work from home or happen to spend your lunchtime…

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February 20, 2018 In Easy Breakfast

Spiced Muffin In A Bowl (Low-Carb)

I woke up to -2° outside today. It was a cold yet crisp, sunny, and beautiful Colorado morning. On such a day, which also happens to be National Muffin Day, a grain-free, sugar-free, gluten-free, lectin-free, diary-free, low-carb spiced muffin that…

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February 8, 2018 In Weekend Breakfast

Pancakes (Low-Carb)

We finally figured out the best pancakes recipe that is grain-free, sugar-free, gluten-free, dairy-free (unless you fry them in and top with butter), lectin-free, low-carb, Keto, and Paleo! I don’t know how many more “-free” adjectives I can add ;-)…

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January 30, 2018 In Juicy Chicken

Crispy Chicken Wings

My husband and I love chicken wings, but most restaurants fry their wings in industrial “vegetable” oils, which are highly unstable and inflammatory, so we finally perfected our own, homemade, crispy chicken wings recipe. Lulu’s BBQ, where we live in…

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December 24, 2017 In Soups, Stews, and Broths

Grandma Fira’s Homemade Chicken Broth

This is the best homemade chicken broth / soup recipe from my grandma, which I adjusted slightly after living in St. Maarten. Chicken soups I had in the Caribbean were by far the most delicious and hearty. This recipe is…

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November 19, 2017 In Soups, Stews, and Broths

Homemade Bone Broth

Have you heard of liquid gold? That’s what they call bone broth! Some claim that it is a nutritional powerhouse with many health benefits: Rich in protein Rich in gelatin A source of minerals Apparently, bone broth helps with joint,…

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September 17, 2017 In Eat Your Organ Meats

Russian-Style Beef Cutlets with Liver

I was born and raised in the former Soviet Union. We ate foods like homemade liver pâté, meat aspic made from pigs feet (called kholodets in Russian), caviar, and others uncommon foods as far as American palates go. When you…

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September 14, 2017 In Easy Breakfast

Cinnamon Muffin In A Bowl (Low-Carb)

My husband loves cinnamon, so naturally, I had to create a lectin-free, grain-free cinnamon muffin-in-a-bowl recipe that is Keto-friendly. If you love cinnamon, you’ll love this quick and easy recipe. In fact, it’s so fast and easy that we often…

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July 20, 2017 In Juicy Chicken

The Crispiest Baked Chicken

I love chicken! I like it roasted, fried, baked, steamed, simmered in a homemade soup — you name it. Because I grew up in Russia, I always preferred the juicy dark meat (chicken legs and chicken thighs). I also love…

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July 13, 2017 In Easy Breakfast

Strawberry Muffin In A Bowl (Low-Carb)

Berries are in season, so I tried adding a few sliced strawberries to my grain-free, and thus gluten-free, muffin-in-a-bowl recipe. It turned out so delicious (and so quick and easy to make) that I have to share the recipe. Makes…

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    About Me

    Hello, my name is Angelika Ilina. Welcome to the Love On The Table® blog! I’m a foodie and a health-conscious eater. Yes, you can be both!

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  • Fresh Posts
    • Savory Bread In A Mug (Low-Carb)

      February 23, 2019
    • Marc’s Roasted Chicken

      September 22, 2018
    • Grandma Fira’s “Annushka” Russian Cake (Low-Carb)

      July 21, 2018
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  • That branzino turned out to be much bigger than anticipated...leftovers! 😋 With sweet potato mash and green beans. I didn’t care for the beans because I like them Southern style -  very mushy with lots of salt and butter - how I make them in an Instant Pot. 😀

#branzino #branzinofish #italianrestaurant #freshfish #eatfish #paleodiet #paleodinner #healthydinner #healthylifestyle #paleolifestyle #paleoapproved #glutenfreedinner #glutenfreediet #glutenfreeliving #glutenfreelifestyle #paleoliving #healthyliving #loveonthetable #angelikailina
  • Pernil - pork shoulder marinated with garlic and grapefruit in the crockpot after 9 hours on low = 😋 Tender meat falling off the bone, the collagen protein, the bone marrow - so very delicious!

#pernil #porkshoulder #porkincrockpotallday #crockpotmeal #collagenprotein #ketopork #ketomeal #paleopork #paleomeal #paleodinnerideas #ketodinnerideas #lowcarbdinnerideas #lchfdinner #lchfmeal #whole30dinner #whole30recipes #ketorecipes #paleorecipes #lowcarbrecipes #lchfrecipes #marinatedpork #slowroastedpork #loveonthetable #angelikailina
  • Homemade meatballs are so quick & easy to make! Who needs breadcrumbs?? 2 lbs. ground beef + 2 eggs + minced fresh garlic (or garlic powder) + salt + black pepper. Bake on parchment paper at 325 degrees for 12-15 minutes. 🥩🧂🥚🧄😋 For #carnivorediet, omit garlic and black pepper - still delicious!

#meatballrecipe #homemademeatballs #paleomeatballs #ketomeatballs #lowcarbmeatballs #garlicmeatballs #carnivoremeatballs #glutenfreemeatballs #whole30meatballs #grainfreemeatballs #ilovemeatballs #easymealsforbusypeople #easymeal #quickmeal #paleodiet #ketodiet #ketorecipes #lowcarbdiet #lowcarbrecipes #lowcarbpaleo #lowcarbhighfat #paleorecipes #paleoapproved #whole30recipes #whole30diet #loveonthetable #angelikailina
  • Happy National Egg Day! I love eggs and eat them almost daily. I like them sunny side up, soft boiled, hard boiled, 7-minute boiled, in an omelette form, but my usual go-to is simply scrambled in butter 🧈with salt.🧂🍳😋 #nationaleggday #paleobreakfast #glutenfreebreakfast #grainfreebreakfast #lectinfreebreakfast #lowcarbbreakfast #eggsforbreakfast #scrambledeggs #iloveeggs #whole30breakfast #paleodiet #lowcarbdiet #lectinfreediet #glutenfreediet #whole30diet #paleoapproved #whole30approved #grainfreediet #nosugaradded #pasturedeggs #eggsandbutter #loveonthetable #angelikailina
  • Getting tired of eggs for breakfast, so today is canned sardines with @primalkitchenfoods avocado oil mayo and pitted manzanilla olives & pimientos. Plus, running out of ingredients for daily smoothies, so this  one is blueberries, avocado, frozen broccoli, and fresh ginger root. 🐟🥦🥑😋 #differentbreakfast #breakfastideas #cannedsardinerecipes #sardinesforbreakfast #alternativebreakfast #paleobreakfast #lowcarbbreakfast #paleobreakfastideas #lowcarbbreakfastideas #fishforbreakfast #3ingredients #grainfreebreakfast #grainfreebreakfastideas #breakfastideas #lectinfreebreakfast #healthybreakfastideas #healthybreakfast #easybreakfast #easybreakfastideas #quickbreakfast #quickbreakfastideas #glutenfreebreakfast #glutenfreebreakfastideas #lectinfreebreakfastideas #eggfreebreakfast #whatsleftinthefridge #highproteinbreakfast #adventurouspalate #loveonthetable #angelikailina
  • Another cookie #fail...! 😂🍪 They taste good, but crumble all over the place. It takes time to play with and modify grandma Helen’s chocolate chip cookie recipe to make it #keto,  #lowcarb, and delicious. I’ll share when it’s ready for prime time. In the meantime, the cookie crumbles will go perfectly over #nosugaradded ice cream. 😀

#lowcarbcookies #ketocookies #paleocookies #lectinfreecookies #grainfreecookies #glutenfreecookies #nosugarcookies #nosugaraddedcookies #ketochocolatechipcookies #lchfcookies #lowcarbchocolatechipcookies #cookiefail #bakingfail #cookingfail #modifyingrecipes #recipetesting #nofearoffailure #ketobaking #lowcarbbaking #paleobaking #lchfbaking #grainfreebaking #lectinfreebaking #glutenfreebaking #loveonthetable #angelikailina
  • Homemade ginger juice ‘cause it’s refreshing, antimicrobial, antiviral, and immune-boosting. If you don’t have a juicer, or don’t want to grate by hand, use a blender. Slice fresh ginger root, add some water and blend on high. Squeeze over a bowl using a paper towel. Pour into a jar and a store in the fridge. Enjoy as tea with lemon juice, water, raw honey, and cayenne pepper, 🍋🍯 or if you are in a warm climate like us, as a refreshing soda with lemon juice and sparkling water 💦 Enjoy! 😋

#gingerjuice #homemadegingerjuice #cookathome #immunesupport #immunebooster #immuneboosting #immuneboostingfoods #antiviralfoods #antimicrobialfoods #refreshingdrink #antiviral #antimicrobial #sugarfreesoda #homemadesoda #gingersoda #gingerlemontea #gingerlemonhoney #gingerlemonhoneytea #gingerlemondrink #gingerdrink #antiviraldrink #immuneboostingdrinks #gingerlemonsoda #gingertea #gingerrecipes #immuneboostingrecipes #healthysoda #loveonthetable #angelikailina

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